Of Interest

Managing Stress

The experience of stress is part of everyday life. We experience emotional and physical stresses as part of our daily activities. The nature of these stresses, as well as how many we are dealing with at one time affects our ability to manage them. The following brief video clip is informative and help you think about stress in your life.

Applying Mind/Body Connections

Understanding that who we are and how well we function is not simply a matter of either mind or body is critical to how we care for ourselves and those we care about. The following speaks to the importance of mindful attention and a state of contentment.

Visit our practice page at Facebook.